Happy Father's day to my beloved Dad, and also to my husband!
So asparagus is still in season! Now is the best time to get those long stems of green goodness. Asparagus, as we know it at the supermarket, are actually the shoots of the plant as the stalk quickly grows woody making it too hard to eat as it matures. Asparagus is low in calories and sodium, and is a good source of vitamin B6, calcium, and magnesium. Asparagus is also an EXCELLENT source of fiber, protein, vitamins A, C, E, and K, among other vitamins. So why not load up on asparagus, throw them on the grill and get going?
Here is an easy recipe for asparagus, of which we had adopted from a good friend of ours in Ottawa: It's so good, that even Kasey can't resist! He loves those long green stalks (and the cheese of course)!
Photography by Ian Cheung
Dijon Mustard Asparagus:
Ingredients:
1 bunch of asparagus, thinner ones usually are easier to chew and less fibrous
2 tbsp Dijon mustard
1 tbsp Juice from a fresh lemon
1 tbsp Olive oil
salt and pepper
1/4 cup sharp white cheddar cheese, grated
Directions:
1. Marinade asparagus with Dijon mustard, lemon juice, and olive oil for 10 minutes (can be prepared overnight, or in advance).
2. Sprinkle on salt and pepper, grill over BBQ for 3 - 4 minutes or until desired tenderness. You may also cook these over the stove under medium heat for 4 - 5 minutes, or until desired tenderness. Save the Dijon mustard marinade as a sauce for the asparagus, no cooking required for the sauce.
3. Sprinkle on cheddar cheese.
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